Our resident Holistic Personal Trainer & Wellness coach is qualified with a Cert 3 & 4 Fitness/Personal Training, Specialised in Pre & Postnatal training and nutrition. She has had a colourful life, with a passion to always help others feel their best physically, mentally, emotionally and spiritually. She believes all elements play a part in our self-care and how we feel and play in life. Having experienced depression and anxiety for many years on and off (Including PND & PNA), she has tried many modalities during her healing journey and has a lot of wisdom to share to help support other mums on their own transformations and as they step into motherhood.
She is very positive & nurturing, a lover of deep conversations, alternative therapies and personal development. She is a mum of Savannah (5) and Sebastian (1.5). Becoming a mother created a drive to learn more and to become the best mum she can be, by helping to shift old paradigms.
This was the start of her passion into the niche of helping, understanding and guiding mums in their health and wellness journeys. To be the examples.
She truly believes that together we can achieve more, and so was born the creation of FIT FAB MUM – for all of you!