New Interactive Ebooks:

How Every New Mum Can Safely Return Their Bodies To Pre Pregnancy Health (or Better)
And Avoid Exercises That Can Damage Their Body!
(Plus recover quickly from those ‘un talked about’ issues like wetting yourself and be able to 
resume your normal life without fear of embarrassment)
Only $37 each*
(Or Bundle & SAVE 25%)

*Pelvic Floor & Core Rehab is priced at ONLY $27

What Most Mum's Don't Know About Post Pregnancy Recovery:
  •  Around 90% of mums will experience some level of abdominal ('6-pack') separation called Diastasis Recti.
  •  The majority of cases, it will take some focused exercises to help retrain these muscles to heal fully
  •  There are exercises you should AVOID otherwise you risk doing more damage to your body
  •  Urinary Incontinence (leaking urine with coughing, sneezing, jumping, or exercise) is a common embarrassing 'Un talked about' issue lots of women face post pregnancy.
  •  Pelvic Organ Prolapse (vaginal heaviness, bulging) can happen if you push yourself too hard to quickly trying to get back in shape.
  •  Bulging Tummy and Back Pain are other common side effects post pregnancy and can stay for years if you don't understand how to help the body heal these areas.
We Know What It's Like...
You’ve just gone through birth (vaginal or caesarean – there is no easy way out!), 

You have a tiny human to keep alive that eats, poops and sleeps (in that order), 

But never actually sleeps long enough for you
to get anything done – including sleep much yourself.

Your heart is full, but so are your hands.......and your mind.......

You're possibly dealing with lack of sleep, hormone fluctuations, stress (keeping mini-humans alive can be a LOT some days!) - 

All of this on top of your body working overtime to repair, renew, and adapt.

We get it mama - we've both been there!

But that's why we're here to support you. 

We want you to be able to navigate your recovery with CONFIDENCE and the RIGHT INFO to keep you safe on the road to regaining your pre pregnancy health (or better) 

And as quickly as possible.

We have expertly created postnatal exercises, nutritional advice and other info so this is
The ONLY Guide You Will Need
To get the results you are looking for. 

No more searching around a zillion different blogs and YouTube videos to find the advice you need.

We've also incorporated meditations & mindfulness activities to keep your mind healthy, happy & strong, so you can be the best mama possible.

Because we know from experience that glowing mamas make glowing families!

3 Levels To Gently Return Your Body To Pre Baby Health!
Plus The Bonus "Pelvic Core, Abs & Core" Guide To Help 
Recover Normal Pelvic Floor Function As Soon As Possible
(And Guard Against The Embarrassing 'Un Talked About' Issue of Wetting Yourself Unexpectedly)
Our 4 Guides provide a detailed outline of everything 
you need to know For a Safe Full Body Recovery 

Fitness

Tailored workouts and exercises created specifically for postnatal reovery.

All workouts are provided as video’s, plus you also have a PDF plan with images, so you can workout anytime, anywhere.

Nutrition

A comprehensive nutrition guide that explains which nutrients you need at critical stages of your recovery (and where to find them!). 

Meal plans & recipes are also available on the checkout page as the "Healing Mamas" Ebooks!

Community

Fit Fab Mum is a high vibe, supportive community of like-minded women.

We are all in this together. Link arms and experience the true meaning of sisterhood!

Mindset

True health incorporates all aspects of the mind, body and the soul.

Each program includes daily mindset exercises that will shift your thinking and open you up to embracing your happy!

Meditation

Just 5 minutes of meditation a day can greatly improve your emotional health.

Our daily meditations have been created by the gorgeous Michelle from Kali Devi Energetics to support you exactly where you are on your journey.

Education Series

Every month, we will bring you an opportunity to learn from an inspiring, insightful woman.

Our education series will inspire, excite, and spark that fire within!
Overview of Each Level:

Level 1

The immediate postnatal period is so vitally important - it's a time we new mums really need to honour ourselves, & most importantly be gentle with ourselves!

Level 1 gently starts to repair your body without excessive strain, particularly in the abdominal area.

Level 2

Here, we build on the solid foundations we set in the Level 1 program, but don’t forget, you likely still need a lot of nurturing & nourishment to support continued healing in this phase, too. 

In Level 2  we’ll have you going from strength to strength and continuing the healing process!

Level 3

By this stage, your body (and likely mind) has gone through just as much change as it did during your pregnancy!

In Level 3 we step it up slightly again to really bring your body and mind into a Renewed version of yourself!

Bonus: Pelvic Floor, Abs & Core 

This is a set of exercises that should be completed in conjunction to Renew You Level 1 to help recover normal pelvic floor function as soon as possible WITHOUT damaging your body further.

Who Is This Program For?
  •  Anyone that is looking for a program to restore their body function to what it was before they had children
  •  Anyone who has recently had a baby!
  •  Anyone who is still experiencing back pain, chest pain, or vaginal heaviness postpartum
  •  Anyone that can feel a separation or gap between their abdominals
  •  Anyone that has dealt with difficulty losing the post-baby bulge (even several years later)
  • ​Anyone that has ever dealt with incontinence (uncontrolled urine or stool leakage)
Start Your Healthy Post-Pregnancy Recovery Today!
Who Are We...

Jade 

Our resident Holistic Personal Trainer & Wellness coach is qualified with a Cert 3 & 4 Fitness/Personal Training, Specialised in Pre & Postnatal training and nutrition. She has had a colourful life, with a passion to always help others feel their best physically, mentally, emotionally and spiritually. She believes all elements play a part in our self-care and how we feel and play in life. Having experienced depression and anxiety for many years on and off (Including PND & PNA), she has tried many modalities during her healing journey and has a lot of wisdom to share to help support other mums on their own transformations and as they step into motherhood.

She is very positive & nurturing, a lover of deep conversations, alternative therapies and personal development. She is a mum of Savannah (5) and Sebastian (1.5). Becoming a mother created a drive to learn more and to become the best mum she can be, by helping to shift old paradigms.

This was the start of her passion into the niche of helping, understanding and guiding mums in their health and wellness journeys. To be the examples.

She truly believes that together we can achieve more, and so was born the creation of FIT FAB MUM – for all of you!

Kimberley

Our resident nutritionist is a lover of dark chocolate, essential oils and herbal tea (she has an herbal tea drawer that would make any tea aficionado green with envy!). She’s a pocket rocket that loves feeling strong and having the energy to truly enjoy life.

A mum to Zac (5) and Isla (3), and baby Ruby, Kim understands just how important it is to look after herself in order to be the best mum she can be. That old ‘you can’t pour from an empty cup’ adage is so true to her.

Having battled PND & PNA, she is passionate about supporting other mums on every step of their motherhood journey, sharing her story and helping others heal.

With a Bachelor of Health Science (Nutritional Medicine), you’ll get to know Kim and her no-bull attitude when it comes to nutrition. She’s not interested in fads or aesthetics. What she is interested in, is helping you create healthy habits & a healthy mindset that can serve you for the rest of your life. She wants you to feel as great when you’re 80 as you will after your first Fit Fab Mum program!
Why We Created This Program:
When I (Jade) started working with postnatal mums as a qualified personal trainer, I saw the stressors of what they were dealing with everyday:

Body confidence issues...

Loss of identity...

Not having any energy....

Lack of support because no-one around them new exactly what they were going through...

And it wasn't until I had my own baby that it really hit home the enormity of the physical and emotional assault your body goes through after pregnancy.

I know I pushed too hard after I had my first child, Savannah. 

I could have possibly prolapsed from running too early and a lot of mums don't know that.

So I set out on a mission to learn all I could about pregnancy and postnatal health and fitness so I could create a gentle but transformational program for new and experienced mum's to be at their glowing best.

As synchronicity would have it, that's when I met Kimberley. The "pocket rocket " nutritionist!

Over a hot cuppa, we shared our dreams about creating a vehicle to support women as they move from planning a baby to becoming mothers.

Kimberley had already been working with women in the preconception, pregnancy and postnatal phases sharing her knowledge and love of nutrition and her "inside out" approach to being at your best physically and mentally.

It was the match we were both looking for.

So, Fit Fab Mum™ was born. 

And our motto of "Glowing Mamas make Glowing Families".

We focus on educating, inspiring & nurturing mamas mind, body & souls. 

We believe that true health starts within and radiates out. 

Glowing Mamas understand that being the best versions of themselves physically & emotionally is the greatest gift they can give to their babes. 

I learnt this hard fact in pre Fit Fab Mum times as a personal trainer. 

I realized quickly that I loved working with mothers because I could see the benefit that it was having for them. 

I was going to their home, helping them with their confidence, helping them gain their new mum identity, and more importantly just being there as someone to support them through the changes and look after themselves while the baby is around.

With the baby and/or other children being there, and I could see the rising confidence in them, the shift in energy of how they felt. 

And I could see they were uplifted and more motivated and proud of themselves.

I could see the kids joining in as well!

So it had that domino effect. 

When you see the mum glowing, the rest of the family glows as well!

That's where our motto "Glowing Mamas make Glowing Families" comes from!

Mum's need that support and guidance to safely work out.

However, abdominal weakness, separation, and pelvic floor dysfunction are common, rarely talked about, and easy to overlook for new mums.  

A recent study showed that Around 90% of mums will experience some level of abdominal ('6-pack') separation called Diastasis Recti.

Women face so many body challenges after giving birth, including:

Fatigue, abdominal pain, pelvic pain/weakness, schedule concerns, changes in hormonal environment, social pressure, and ambiguous recovery recommendations. 

So many women get discouraged because of the changes they start to see in their body and begin to wonder “what’s the point of exercising anyways? I feel like I'm just making negative progress. It’s not worth it.”

We noticed that much of the information that is available to help  either costs a fortune, is simply inaccurate, or provides a list of recommendations without an opportunity for exchange of knowledge, motivation, and support.

Its exhausting trying to find information to trust!

We know from the experience of helping other mum's tackle the challenges of pregnancy and postnatal positively, that it can really uplift, motivate and create that ripple effect in their whole family.

That's why we have created the Renew You™ Recovery Trainer program!

It's ALL you need to know to return your body to pre pregnancy health (or better).

We can't wait to welcome you to our glowing mamas community!

Click Below To Get Started!
You're Getting:

Fit Fab Mum's "Renew You" Post-Pregnancy Training Guide 

  For each phase of post pregnancy recovery

 An Exclusive BONUS 'Pelvic Floor, Abs & Core

  For recovering the SAFE way after birth

PLUS Fit Fab Mum's "Healing Mamas" Meal Plans & Recipes  

  Which support healing, energy & mental health


 Only $127
(Save 25%)
Click Below To Get Started!
Our 30 Day Money Back Guarantee!


We know this is a daunting time for any mum,  so we want to take one more worry off you plate. If for any reason you are not completely satisfied, we will refund your money IN FULL!  

So this is completely risk-free...

Why wait any longer?!

If you think there might be the slightest chance that this could help you have the healthy pregnancy that you’ve always wanted, stop procrastinating and click the button that says "A Healthy Pregnancy Begins Here" to begin your  journey with us by your side.

We are here to help and want to support you during this special time!

Your friends,
Jade and Kimberley

Click Below To Get Started!
FAQs
Can I do the program if:
- I don’t want to follow the meal plan?
- I live overseas?
- I am going on holidays?
- I have an injury or Pregnancy related health concerns?
- I have joined an exercise group?

Quick answer is YES! All parts of this program are designed for all areas of your self-care journey from pre – conception to postnatal and beyond. You can mould the 30 day programs to your needs as we are all individuals, and as such we can only provide guides. Always check with your GP/Doctor if any concerns related to the movement areas of the program or you have dietary requirements that are outside of our alternative options.

This program can be done from ANYWHERE!

Is exercising while pregnant safe for me and my baby?
It is safe, and in fact, can help with a healthier pregnancy! Many studies have been performed on fetal response to maternal exercise. They have all conclusively shown that exercise was well tolerated in relations to umbilical artery blood flow, fetal heart rates, and biophysical profiles before and after exercise in both active women and inactive women and their babies. The one exception is that you want to stay away from things like hot yoga or hot pilates (and avoid hot tubs and saunas) during pregnancy as these high temperature environments show an association with increased risk of neural tube defects. Exercise, however, does not increase the core body temperature to a concerning level.

Do I need a gym membership for this?
No not at all! All the exercises can be done at home but you could do them at a gym, if you prefer.

Can I just buy one trimester instead of all four books?
Of course! We give a discount to those who purchase the entire bundle, but if you are already in your 2nd, 3rd, or 4th trimesters you can select the ones you want to purchase at checkout.
Am I supported?
YES! We are here to support you every step of the way mumma! We are available daily in our FB group and via messenger/Email. Together we achieve more!
Do I need exercise equipment to do the workouts?
With our at home workouts you can either follow the online Workout Videos (you will need to be logged onto your membership portal to follow these as they are not downloadable) or you can follow the printed Exercise Plan (with pictures), OR a mix of both. Some of these Workouts do require equipment, such as a resistance band or a pair of Dumbbells. If you don’t have these when you first start you can use things from around the home such as weighted drink bottles or cans, or even do the exercises without anything until you can buy these. Its recommended to buy these few things if you can as it will give that added level of strengthening for the body.
Can I do the workouts if I can't watch the videos?
YES absolutely! The interactive Ebook includes all the written workouts with pictures so you can follow and do the exercises with ease from anywhere.
Can I share the Ebook and Membership Access?
No. Your Ebook and Membership program is individualized to you. This is your Journey to being your best self in Pregnancy and Motherhood. You will track where you’re at, and complete exercises that are specific to you. We are in a tribe- let’s encourage and support all fellow mummas to join us on this journey, with some accountability, via their own membership.
For support issues or questions - Please email us at support@fitfabmum.com.au
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